This article discusses different personality types and why you behave the way you do. A good read for people who want to set goals and live a happy life, as well as learn to communicate with others.
http://gainweightjournal.com/personality-types-why-are-you-the-way-you-are-part-1/
If you are skinny, underweight or just want to get some tips on how to gain weight, then you should read the post below. It has all the basic principles on nutrition, training and lifestyle to get you started and help you gain weight!
If you want to achieve anything, you first need to learn how to set goals.
So how do you set goals? Once you have a goal, what should you do in order to accomplish it?
The article below discusses the setting of goals and how to accomplish them:
Have you always wanted to become a bro scientist?
Read the post below to find out how! 🙂
You should be eating most of your protein in normal foods, however sometimes you need to supplement it a bit. What types of supplements are there and when should you take them?
http://gainweightjournal.com/the-different-types-of-protein-supplements/
A hilarious video of a walrus doing crunches. Might inspire you to start exercising!
Click on the link below to view the video. After watching the video you should stay on the site a bit longer and read some fitness and nutrition related information in order to know how to proceed in living a healthy lifestyle! 🙂
Enjoy! and don’t forget to start your own fitness routine
Want to know what you are eating and what it does in the body? Do you want to know what you should be eating?
Learn about the 3 main macronutrient types:
what are carbohydrates
what are proteins
what are fats
Click and find out:
Let Star Wars help you to lead a healthy life! 🙂
Read the article below if you want to know how:
http://gainweightjournal.com/how-to-gain-weight-the-star-wars-edition/
Did you know that your diet probably suffers from an imbalance between omega-3 and omega-6 fatty acids, which has negative effects on your health?
Read the entire article here:
http://gainweightjournal.com/the-omega-6-to-omega-3-fatty-acids-imbalance-in-our-diets/
Want to know about carbohydrates? What are they and what do they do?
Check out the link below to find out more:
http://gainweightjournal.com/what-are-carbohydrates/
Health Blog Roundup 